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User Musicalthree
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Recent activity by Musicalthree
1
answer
What are the three things you should only do in bed?
asked
Jan 10
in
Other- Health
1
answer
What is the 3 2 1 bedroom method?
asked
Jan 10
in
Other- Health
1
answer
What is the 2 3 4 sleep rule?
asked
Jan 10
in
Other- Health
1
answer
What foods help you sleep better?
asked
Jan 10
in
Other- Health
1
answer
What is the 3 3 3 rule for sleep?
asked
Jan 10
in
Other- Health
1
answer
What is the 3:2:1 rule before bed?
asked
Jan 10
in
Other- Health
1
answer
What hormone wakes you up at 3am?
asked
Jan 10
in
Other- Health
1
answer
How do I reset my circadian rhythm?
asked
Jan 10
in
Other- Health
1
answer
What is the circadian cycle clock?
asked
Jan 10
in
Other- Health
1
answer
What organ is cleansing at 3am?
asked
Jan 10
in
Other- Health
1
answer
What part of the brain controls the circadian clock?
asked
Jan 10
in
Other- Health
1
answer
Are there medications that affect the circadian clock?
asked
Jan 10
in
Other- Health
1
answer
How many stairs climbing equal walking a mile?
asked
Jan 10
in
Other- Health
1
answer
What are the signs of over-walking?
asked
Jan 10
in
Other- Health
1
answer
What is the most restorative sleep stage?
asked
Jan 9
in
Other- Health
1
answer
What is microsleep?
asked
Jan 9
in
Other- Health
1
answer
What is the single most important bedtime habit?
asked
Jan 9
in
Other- Health
1
answer
What are signs of poor core sleep?
asked
Jan 9
in
Other- Health
1
answer
How to prevent a 3am cortisol spike?
asked
Jan 9
in
Other- Health
1
answer
Is the Navy Seal sleep trick real?
asked
Jan 9
in
Other- Health
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