The Italian salad of the sea is also known as Insalata di Mare.
Insalata di Mare or Italian salad of the sea is a bright and refreshing dish that is made from gently poached or steamed seafood that is tossed in a vibrant dressing of olive oil as well as lemon juice, garlic and some fresh parsley.
The common ingredients in Insalata di Mare or Italian salad of the sea are seafood, vegetables and garnishes.
The seafood used in Insalata di Mare or Italian salad of the sea is often a mix of shrimp, calamari (squid), mussels, and clams.
And even scallops and octopus are also very popular additions to Insalata di Mare or Italian salad of the sea.
The vegetables used in Insalata di Mare or Italian salad of the sea are often thinly sliced celery, bell peppers, fennel or red onion which are usually added for a crisp crunch.
The garnishes used in Insalata di Mare or Italian salad of the sea includes capers, green or black olives and sometimes a hint of chili flake or even some cherry peppers for adding heat.
Insalata di Mare or Italian salad of the sea is most commonly served as a cold appetizer.
And while it's also enjoyed year round, Insalata di Mare is also an iconic staple of the Italian American Feast of the Seven Fishes on Christmas Eve.
Insalata di Mare is also best when made ahead of time and allowed to marinate in the refrigerator, which gives the seafood enough time to soak up all of the zesty flavors.
Although you can make it fresh and serve or eat it fresh, but making the Insalata di Mare ahead of time is best.