Can Insomnia Be Cured Naturally?

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asked Jun 12 in Other- Health by Ruhbarbe (280 points)
Can Insomnia Be Cured Naturally?

1 Answer

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answered Jun 16 by Oliphant (4,130 points)

There are some ways to cure or help Insomnia Naturally without taking over the counter sleep aids. 

Sometimes they work for some people while other times it doesn't. But they're worth a try anyway. 

Warm Milk. 

Try warming a glass of milk and drinking that as you lay down in bed. Warm milk has helped me to get to sleep naturally whenever my mind doesn't want to shut down.

I'm usually drifting off to sleep within 5 to 10 minutes of drinking the warm milk. 

Try a Hot Bath. 

Soaking in a hot bath can also sometimes help you get to sleep naturally since the warm bath will relax your muscles and other parts of your body. 

Try drinking some herbal tea. 

Herbal tea is known to help people fall asleep when they suffer from insomnia and the herbal tea is also a good antioxidant which can help your body achieve good health in other ways.

Try going to bed at the same time. 

Try developing a good sleep routine where you climb in bed at the same time. Usually your body will get used to the bedtime routine and your mind will sometimes adjust to this and allow you to sleep within 5 to 10 minutes after climbing into bed if you keep the same sleep schedule. 

Try taking Melatonin. 

If all else fails to help you get to sleep then try the natural sleep aid Melatonin. 

Melatonin is a natural hormone that helps to regulate a persons sleep and wake cycle. It can also help enhance your quality of sleep so it's worth giving Melatonin a try. 

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