How much muscle can you gain in a year without steroids?

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asked Jun 13 in Other- Health by Simon (410 points)
How much muscle can you gain in a year without steroids?

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answered Jun 14 by Grahlu (21,410 points)
For an entry level weight lifter you can gain from 2 to 3 pounds of muscle mass in one month which would be from 24 to 36 pounds of muscle mass per year without taking steroids.

For an intermediate weight lifter you can gain 1 to 2 pounds of muscle mass per month which is 12 to 24 pounds of muscle mass per year.

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