Having your blood pressure be constantly high can eventually lead to stroke, heart disease, heart attacks and even death in some cases.
It's very important to keep your blood pressure in check so get yourself a blood pressure monitor and monitor your blood pressure at least once per day and more often if you feel dizzy or feel ill in any other way.
If your blood pressure gets dangerously high then you need to get medical attention because high blood pressure makes your heart work harder and can cause serious problems with your health and even death if not treated.
If your blood pressure goes up and down you need to see your doctor to get prescribed some blood pressure medicine if needed.
Taking daily walks, eating a healthy diet and even drinking some apple cider vinegar diluted with some water in a glass or taking a tablespoon of apple cider vinegar twice per day can help lower your blood pressure.