To drain lymph fluid from your legs you can do exercises that engage your leg muscles, including walk and cycling and elevate your legs and use compression therapy.
To unblock lymphatic system you can do a manual lymphatic drainage massage, physical activity such as doing some moderate exercise including walking and swimming and cycling and even do dry brushing.
These methods can help to stimulate lymph flow and promote the removal of waste an toxins from your body.
A lymphatic drainage massage can ease the swelling which occurs with a blocked lymphatic system and moves waste toward your lymph nodes to rid the body of toxins.
Manual lymphatic drainage is a specialized massage technique which uses gently rhythmic strokes which encourages the movement of lymphatic fluid and it's done by a trained therapist and can be very beneficial in reducing the swelling and improve lymphatic circulation.
You can also do a gentle lymphatic drainage massage on yourself by focusing on areas like your torso, face and neck and work towards your lymph node concentrations.
The at home lymphatic drain massage is done using gentle, rhythmic movements which encourage your lymphatic system to drain any excess fluid and waste products.
To do the lymphatic drain massage at home for your collarbone, start by gently warming your skin with a warm shower or light massage.
Then place your hand flat on your collarbone and then gently stretch your skin towards your armpit and then release and repeat this 10 to 15 times.
To do the lymphatic drain massage for your armpits, you place your hand under your armpit and massage upwards towards your shoulder and gently stretch the skin before releasing and repeat 10 to 15 times.
To do the lymphatic drain massage for your chest and abdomen, use gentle, circular motions with your fingertips and start on your chest and move towards your armpits, or clockwise on your abdomen.
To do the lymphatic drain massage for your legs, massage upwards from your ankles to your knees and then from your knees to your groin and use light pressure and upward strokes.
To do the lymphatic drain massage for your stomach, start with gentle, clockwise circular motions on your stomach and focus on your lower part where the bloating tends to occur and then move upwards toward your chest to guide the fluid out of the abdominal area and then finish by returning to your collarbone area and repeat the light sweeping motion to help flush out the excess fluid.
Use light pressure and lymphatic drainage massages requires the use of gentle and light pressure and avoid deep pressure as it can constrict your lymph vessels.
The symptoms of a blocked lymphatic system includes swelling in the limbs or feelings of heaviness, stiffness or decreased flexibility in the affected areas.
Other symptoms that can occur when you have a blocked lymphatic system are tightness of the skin or color alterations of the skin and also having an increased susceptibility to infections such as cellulitis.
Swelling also known as lymphedema is the most noticeable signs of a clocked lymphatic system and the swelling with a clocked lymphatic system often occurs in the arms or legs and can even result in a feeling of heaviness or fullness.
Tightness, thickening or discoloration of the skin in the affected area and difficulty in moving your joints in the affected limb as well a achy or stiff muscles, especially after periods of inactivity.
Other symptoms of a blocked lymphatic system are headaches, fatigue, brain fog, bloating, food sensitivities, digestive issues and even increased weight gain.
Causes of a blocked lymphatic system include surgery, infections, trauma, cancer and other conditions such as fibromyalgia, rheumatoid arthritis, chronic venous insufficiency and even lipedema.
Lymph node removal surgery or damage during surgery can disrupt your lymphatic flow.
Lymphoma or even cancer which has spread to your lymph nodes can also impair your lymphatic function.
Drinking water and or lemon water can help promote lymphatic drainage.
Drinking water is not only crucial to your health and survival, but it also helps keep the lymph fluid and other fluids flowing as they should instead of clogging up your lymph system.
Lemon water supports the drainage of the lymphatic system by promoting hydration and aiding in digestion, which both are essential for a healthy functioning lymphatic system.
Lemon water doesn't directly drain your lymphatic system in the way that some other treatments can do, but the lemon water does play a good supportive role in helping your body's natural cleansing processes work properly.
Your lymphatic system relies on adequate hydration to be able to function properly.
Lymph fluid is also mainly composed of water and without enough water, the lymph fluid cannot flow effectively, and lemon water enhances your water intake and encourages your body to also stay hydrated.
Lemon is an alkaline fruit which also helps to mineralize your body and lymph.
Turmeric is good for the lymphatic system as turmeric has antioxidant and anti-inflammatory properties and can help to support healthy lymphatic drainage.
Turmeric can reduce inflammation and promote good lymphatic health and turmeric's active compound called curcumin, is a potent anti inflammatory agent and inflammation can hinder lymphatic drainage, and reducing inflammation can improve lymphatic flow.
Turmeric is also a very strong antioxidant, which helps to neutralize harmful free radicals which can damage cells and tissues and can improve lymphatic function.
Also turmeric can help "move stagnation" and also reduce heat in the body, which also aligns with the idea of improving lymphatic drainage and reducing swelling and turmeric also helps boost immune function which can also help with lymphatic health and lymphatic drainage.
The best breakfast for the lymphatic system is a breakfast of berries, leafy greens, nuts and seeds as well as citrus fruits which can support drainage and detoxification.
For the lymphatic system you want a breakfast that is rich in healthy fats and antioxidants and foods that are good for hydration are also beneficial for the lymphatic system.
Berries such as blueberries, raspberries, strawberries, beets and pomegranates are excellent sources of antioxidants such as anthocyanins, that fight inflammation in the body and protect cells from damage.
Healthy fats include foods such as almonds, chia seeds, flaxseeds and even walnuts, which also provide the fatty acids that support your overall health and lymphatic function.
Hydrating foods to eat for the lymphatic system include watermelon, citrus fruits and even cucumbers and Cantaloupe which also aid in flushing out of toxins that maintain fluid balance.
Leafy greens such as spinach and Kale are rich in chlorophyll, which also has detoxifying properties and promotes lymphatic drainage.
Another food for the lymphatic system is Fennel, which is a vegetable and it's tea is also known to help with bloating and gas, which can indirectly support the flow of the lymphatic system.
The vitamins that helps drain lymph nodes are vitamin A, vitamin C, vitamin E, vitamin D and B vitamins such as B6 vitamins and B12 vitamins.