An ice pack or even a cold compress can help with contractions and help to alleviate the pain of your contractions during labor.
Applying some ice packs to your lower back, abdomen or even your perineum can help to reduce discomfort and even shorter labor duration.
You should apply the ice packs or cold compresses to your lower back, abdomen or perineum for 10 minutes, every 30 minutes during the first phase or even use some heat or cold on different parts of your body simultaneously.
Contractions can be made more bearable through epidurals, massage, using breathing techniques, finding a comfortable position and even moving around.
Movement and changing your positions frequently and even rocking, walking or using a birthing ball can help your labor progress and ease pain.
Even warm showers or warm baths can be soothing and help to relax your muscles and also having a lower back massage or foot massage or even shoulder rubs can provide relief and distraction and applying some firm pressure to your lower back or hips during the contractions can also help to relieve the pain, especially during back labor.
To calm down early contractions, you can move and change positions as you need to, but don't stay lying down and instead try to walk around between the contractions.
And then relax and breathe slowly and try taking a warm shower or bath.
Warm water has been shown to help with reducing the achy pains in early labor and contractions.
And try to remain upright and active, which helps the body to move into a good position and to move down into your pelvis and always eat and drink small and light and high in carbohydrates.
When you're in labor, ice chips can also help provide you with hydration and a cooling sensation, which can also be comforting to you during the physical exertion that occurs during labor.
Traditionally women in labor were often restricted to only ice chips during labor, but now current guidelines are also becoming much more liberal and also now allows for drinking clear liquids and in some cases even light meals.
Ice chips provide you a good way of staying hydrated, without overwhelming your stomach, especially when any solid food is restricted.
And the cooling sensation of the ice chips also are soothing during the contractions during labor and helps to manage any discomfort.
And ice chips are a low risk option for hydration, especially when compared to larger volumes of liquids or solid foods which could result in aspiration or inhaling of food or liquid into the lungs.
When I was in labor I used ice chips, although some women may need more than just the ice chips for hydration during labor.
If you need more than just ice chips during labor your doctor can help you get something more suitable along with the ice chips if needed.