The vitamin that cleans your blood is vitamin C as well as vitamin B12, D, E and K2.
These vitamins play crucial and important roles in maintaining your blood health and supporting your body's natural detoxification processes.
The vitamins help with various aspects of blood health, including production of red blood cells, antioxidant protections and maintaining of healthy blood vessels.
Vitamin C is a powerful antioxidant which helps to neutralize harmful free radicals which can damage your blood vessel walls and blood cells.
Vitamin C also can help to improve your gut health and liver health, which is vital for detoxification.
And it also aids in collagen, which strengthen your blood vessel walls.
Oranges, red peppers, strawberries and other fruits and vegetables are good sources of vitamin C and other vitamins that are essential for health and blood health.
Vitamin B12 is essential for the production of healthy red blood cells.
Vitamin B12 also plays a role in DNA synthesis and cell metabolism.
Vitamin B12 is found in many animal products and meats including meats, fish and dairy.
Vitamin D helps regulate your blood pressure, and contributes to overall cardiovascular health and also helps to reduce arterial stiffness, which is also important for maintaining healthy blood flow.
Good sources of vitamin D are fatty fish, egg yolks and fortified foods.
Vitamin E is another important vitamin and antioxidant that protects your blood cells and blood vessel walls from damage.
Vitamin E can help to prevent blood clots, which can obstruct your blood flow.
Good sources of vitamin E are nuts and seeds, olive oil, hazelnuts and almonds.
Vitamin K is crucial for blood clotting and prevents excessive bleeding and helps to also regulate calcium deposits in your arteries, which can contribute to cardiovascular health.
Good sources of vitamin K are some cheeses, egg yolks and fermented foods.
Niacin "vitamin B3" can help to lower your LDL "bad" cholesterol and raise your HDL "good" cholesterol and it helps to support healthy blood vessel function.
Good sources of Niacin or vitamin B3 are fortified grains, fish, meats and poultry.