To increase melanin in your skin you should eat foods rich in certain vitamins and antioxidants and get at least some moderate sun exposure with the proper protection.
Eating foods rich with vitamin C such as berries, leafy green vegetables, and citrus help to optimize and promote melanin production.
Eating a healthy diet of vegetables fruits and whole grains can help your body increase and produce melanin in your skin.
The foods that increase melanin are foods such as sweet potatoes, carrots, nuts and seeds.
To increase melanin you should eat foods that are rich in vitamin A, copper and antioxidants which include the sweet potatoes, carrots, nuts and seeds.
Foods high in vitamin A are essential for production melanin.
And foods that are high and rich in copper like seeds and nuts help to activate the enzyme that is needed for melanin synthesis to occur.
Other good foods to eat to increase melanin are leafy greens, sunflower seeds, berries, dark chocolate, spinach, dairy products, cheese, almonds. carrots, fish, pecans, walnuts, collard greens and even taking turmeric can help with increasing melanin.
Even eggs, fortified cereals, mushrooms and green tea can help to increase melanin.
The melanin in the body is the pigment which gives your skin, hair and eyes it's color.
Melanin is produced by melanocytes and play a critical role in protecting your skin against harmful UV radiation from the sun.
There are also different types of melanin, and eumelanin is responsible for darker pigments and pheomelanin is responsible for reddish brown hues.