The number one fruit for high blood pressure is berries such as blueberries.
Other fruits that are great for high blood pressure are citrus fruits, pomegranates and bananas.
These fruits contain high levels of beneficial nutrients such as fiber, potassium and antioxidants, which can help manage your blood pressure.
Eating these fruits with a healthy diet or heart healthy diet can also support healthy blood pressure levels.
The potassium in bananas also can help manage blood pressure and even apples, pears, apricots, grapes, raisins, Kiwi fruit, mangoes, watermelon, plums and prunes also help manage blood pressure.
Berries are also great for liver health as berries are a great source of antioxidants that help protect your liver from damage, reduce inflammation and support processes of detoxification of the liver.
Cranberries, grapefruit, apples and even pomegranates are also great fruits for the liver and your overall health.
Berries such as blueberries and cranberries are also rich in anthocyanins and other antioxidants which protect your liver cells from oxidative stress and also help reduce inflammation in the liver and body.
Studies have shown that berries such and especially blueberries might reduce liver damage, inflammation and fibrosis.
Other fruits that are good for the liver are citrus fruits like oranges, lemons and grapefruit which are packed with Vitamin C and antioxidants.
The citrus fruits can help your liver flush out toxins, stimulate your bile production and reduce inflammation in the liver and body.
Grapefruit also contains naringin, which is an antioxidant that protects your liver cells from injury.
Apples are also great for the liver as apples have both soluble and insoluble fiber that supports digestive health and helps your liver remove waste.
And the polyphenols in apples also help lower your cholesterol in your liver and can contribute to overall liver health.
Pomegranates are also good fruit for your liver as Pomegranates are loaded with anthocyanins and ellagitannins and other powerful compounds that have strong antioxidant activity.
Pomegranates can also help reduce oxidative stress, inflammation and can even lower your LDL cholesterol levels and your triglycerides.