The number one fruit that seniors should eat are blueberries.
Blueberries are one of the best fruits for seniors to eat as they contain potent antioxidants which include anthocyanins and flavonoids, which boost and support brain health as well as reduce inflammation in the body and support gut health and improve heart health.
This makes blueberries a top choice for cognitive and overall aging support.
Other excellent fruits for seniors to eat are, apples, prunes, bananas for potassium, avocados for the healthy fats and cherries for joint pain, which emphasizes a variety for comprehensive nutrition.
Blueberries are also sometimes referred to as brain berries as blueberries are packed with antioxidants also known as anthocyanins which slow cognitive decline, protect your heart and also help to manage your blood sugar.
Bananas are rich in potassium, which is crucial for fluid balance and muscle function.
Avocados are full of healthy monounsaturated fats, fiber and vitamins A, E, C, B which support heart health, skin health and immune function.
Cherries contain anthocyanins which may reduce pain, inflammation and stiffness from arthritis.
Apples provide pectin and antioxidants, which can help lower cholesterol and protect you against respiratory issues.
And prunes or dried plums can help with bone health and aid digestion.
Antioxidants help fight cell damage and inflammation.
Potassium regulates fluids and blood pressure.
Fiber aids digestion and cholesterol.
And vitamin C in citrus and berries for example supports tissue repair and immunity.