Ocean water is good for arthritis due to the buoyancy of the ocean water, which reduces joint stress and the minerals of the ocean water also have therapeutic effects.
And the water's resistance helps to build strength, which improves mobility, reduces pain and boosts mood.
Warm salt water baths also have benefits for rheumatoid arthritis, by easing pain, fatigue and stiffness.
The salt of the ocean water also makes you float, supporting your body weight and decreases pressure on painful joints, allowing for easier movement.
The ocean water also provides gentle resistance, helping to strengthen your muscles and improve flexibility without the impact of land exercises.
The warm saltwater and the hydrostatic pressure in the ocean water can soothe muscles, improve circulation and reduce swelling.
Moving in water also helps your joints move more freely, reducing stiffness and increases range of motion.
Hydrotherapy and the marine environment can boost your feel good endorphins and also reduce anxiety.
Being in ocean water also makes you feel so good due to a result of mix of brain chemistry changes, sensory input and the blue space effect.
When you're in the ocean, the salty air, rhythmic waves and the vast blue views lower your stress hormones, like cortisol, while also your happy hormones of serotonin and dopamine, which also promotes relaxation as well as improve your mood, and connecting you to nature, which also creates feelings of awe and well being.
Ocean air is also rich in negative ions, which increase serotonin, which boosts your energy and mood.
Being near the water also lowers your cortisol, also known as your stress hormone levels.
And physical activity like swimming releases endorphins, which are natural mood lifters.
And water immersion can also decrease catecholamines which are fight or flight hormones, and balances them, which is similar to meditation.
The predictable sound of waves of the ocean calms the brain, reducing anxiety.
Vast blue spaces (ocean, sky) are linked to higher life satisfaction and mental well-being.
The ocean's scale provides a sense of awe, putting problems in perspective and making you feel part of something bigger.
Us humans have an innate connection to nature, so natural environments like the ocean feel instinctively soothing.
Saltwater contains minerals like magnesium, which promotes relaxation and reduces inflammation.
Breathing in sea air increases oxygen absorption.
The color blue itself is psychologically calming, lowers blood pressure, and promotes clear thinking.