Does getting regular exercise help you live longer?

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asked Aug 30, 2017 in Other- Health by bustermac (200 points)
Does getting regular exercise help you live longer and prevent diabetes and other diseases such as Alzheimer's disease?

1 Answer

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answered Aug 30, 2017 by Larry S (42,350 points)
Keeping active and living an active lifestyle will help with your cardiovascular health and help keep your heart healthy.

Regular exercise has also been shown to reduce the risk of stroke, heart disease, dementia and several other diseases.

Exercise alone isn't enough though. You need to get plenty of water, and eat healthy food.

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