The cheapest and healthiest meal is fresh and smoked salmon terrine (good for brain and heart function).
Other good cheap and healthiest meals include.
Mixed leaf salad with Extra Virgin Olive Oil dressing (for maintaining cholesterol).
High-fiber multigrain bread roll.
Chicken casserole with lentils and mixed vegetables (good for iron absorption).
The cheapest food to survive on is rice along with Ramen Instant Noodles.
Other cheapest foods to survive on include.
Beans, Pasta, Lettuce, Cereal, Frozen Chicken, Turkey, Ground Turkey, Oats and Oatmeal.
The healthiest food in the world is Spinach.
Other foods that are the healthiest in the wold include.
Apples, Berries, Cherries, Oranges, Pears, Potatoes. Garlic, Pineapple, Salads, Beans, lentils, Raspberries, Beets, Beetroot, Strawberries, Peas, Corn, Cucumbers, Dark Chocolate, Lemons and Garlic.
SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned.
One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
Fish is also a healthy food in moderation.
Fish is a low-fat high quality protein.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).
Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
The healthiest fish with the most health benefits include.
Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food.