Can diabetics eat bananas?

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asked May 26 in Other-Food Drink by monasepor (1,060 points)
Can diabetics eat bananas?

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answered May 31 by Wendell (23,700 points)
Diabetics can safely eat bananas in moderation as the bananas are healthy for them.

Bananas are not bad for diabetics.

In fact bananas are actually a healthy food option for diabetics and they are very nutritious as well.

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan.

Those people with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables.

Bananas provide plenty of nutrition without adding many calories.

Bananas are rich in fiber and potassium and a low glycemic index.

Diabetics can eat bananas, but in moderation.

A small banana twice or thrice a week is safe diabetics.

But, a diabetic should not consume banana daily."

Bananas are one of the most popular fruits in the world.

Bananas are chocked full of important nutrients, but eating too many could end up doing more harm than good.

Too much of any single food may contribute to weight gain and nutrient deficiencies.

One to two bananas per day is considered a moderate intake for most healthy people.

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C.

All of these support heart health.

A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.

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