The healthiest salt to eat is sea salt and potassium salt.
Sea Salt health benefits include.
Keeps you hydrated.
Reduces fluid retention.
Prevents muscle cramps.
Great for skin health.
Nourishes the adrenal glands.
Regulates blood pressure.
Salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite
Epsom salt and sea salt are not the same although they are similar.
The difference is Epsom salt and sea salt is Epsom salt is made up of magnesium, sulfur, and oxygen while sea salt does not.
Sea salt is salt that is produced by the evaporation of seawater.
It is used as a seasoning in foods, cooking, cosmetics and for preserving food.
The side effects of Epsom Salt Baths include itchy skin, allergic skin reactions, hives, rash and skin infections.
While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly.
This is only a concern when you take it by mouth.
First of all, the magnesium sulfate in it can have a laxative effect.
Consuming it may result in diarrhea, bloating, or upset stomach.
Epsom salt baths work because the Epsom Salt breaks down into the water and is then absorbed into your skin which relaxes your muscles and ease pain and inflammation.
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches.
In addition, it has been known to heal cuts and reduce soreness from childbirth.
Bathing in Epsom Salts does work.
Bathing in Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull.
For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may help release a headache or migraine.
This benefit can also aid sore muscles in the recovery period after a workout.
Bath water temperatures that are above 100 F are considered too hot for a bath.
Water temperatures above 100 F to 104 F are considered too hot for a bath.
Water temperatures of 120 F or above are scalding temperatures.
The temperature of bath water should be between 98 F to 100 F.
Bath water over 100 F is considered too hot and for kids the bath water should not be above 98 F or it could be too hot for kids and burn them.
Hot baths are good as the hot water helps to relax muscles and improve circulation of your blood.
Baths are relaxing because being submerged in water in water reduces pain and inflammation and also calms the nervous system, reducing the levels of stress and anxiety in the body and improving your mood.
Those who regularly take baths seem to have lower stress levels and be less depressed than people who just shower.
Submerging yourself in water on the regular may even help make you less angry.
Hot showers are better than cold showers as hot showers help to get you clean better and help to relax your muscles and a hot shower is safer when you have heart disease.
Cold showers are also good but hot showers are better for your skin.
Cold baths can be good for you as the cold water can help to strengthen your immune system.
However people with heart disease should avoid cold baths or showers as they can suffer heart conditions when they have a cold bath or shower and could suffer a heart attack.
Spending time in cold water or a cold bath gives your body a 'cold water shock' and this can kickstart the immune system through the production of white blood cells and antioxidants.
These are needed to prevent all kinds of illnesses from the common cold to heart disease.
On average a person should bathe every 2 to 3 days unless they get dirty sooner.
If you get dirty everyday then you should bathe or shower everyday to stay clean and healthy.
But if you don't really get dirty then you can usually go 2 to 3 days without bathing or showering.
Baths are good for the skin as long as you don't stay in the bath too long.
Bathing is good for the skin as it helps to exfoliate the skin, relaxes the muscles and stimulates the nerve system.
Showers however are better at getting you clean but baths are good for skin and muscles.
You can lose weight by sitting in a hot tub.
Sitting in a hot tub for around an hour can cause you to burn around 130 calories which is around the same amount of calories burned during a 30 minute walk.
Even a hot bath can burn calories and cause you to lose weight.
Taking a bath does really burn calories.
To burn calories you want to take at least an hour long hot bath.
Soaking in the hot bath for around an hour burns off around 130 calories which is equal to around 30 minutes of walking.
Taking a hot shower can make your temperature go up but only for a while after you get out of the shower.
Your body temperature may increase by 5 to 10 F degrees during a hot shower but the body temperature will return to normal after you get out of the shower and cool off.
So the body temperature increase from a hot shower is only temporary.
Having a hot shower or hot bath can increase your temperature but after you get out of the hot shower or hot bath your temperature will usually return to normal within 20 to 30 minutes or so.
Taking a hot shower or hot bath can be good for the flu, cold etc as it helps raise your body temperature which helps to fight off infections.
The hot bath or hot shower is also good for stuffy nose and congestion as well.
A hot shower can raise your temperature a little bit and then after the show your body temperature should return to the normal body temperature.
The water hitting your skin is hot coming from the shower so it can naturally increase your bodies temperature but it should affect your body temperature for too long.
Your core body temperature will return to normal after you cool down from the shower.
Also when you're taking a hot shower your blood vessels become violated and your blood flow increases which leads to the increase in body temperature and red looking skin.