Can I drink coffee before going to bed?

+1 vote
asked May 17 in Other-Food Drink by derock (390 points)
Can I drink coffee before going to bed?

1 Answer

0 votes
answered May 17 by Jodie (19,050 points)
Coffee contains caffeine which can keep you awake so it's best to avoid any coffee if it contains caffeine up to 2 hours before you go to bed.

If you drink the caffeine free coffee then it's fine to drink the coffee anytime before bed.
commented May 18 by jane (580 points)
it is better not to, coffee invigorates and if you drink it before going to bed, then you can not fall asleep.

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