The healthiest candy to eat is dark chocolate, such as chocolate that contains 70%+ cacao for antioxidants
Other healthiest candies are Snickers or Peanut M&Ms for protein/fat and even peanut candy as the peanuts contain healthy nutrients.
The peanuts in peanut candy are good for heart health, lowering bad cholesterol and can improve brain function and has antioxidants.
Although the peanuts being turned into peanut candy make the peanuts less healthy.
But peanuts themself are rich in antioxidants, minerals, vitamin E, B vitamins and fiber and can help improve heart health and aid in weight loss.
The unhealthiest candy ever is candy bars like 3 musketeers that have high sugar and fat as well as hidden trans fat.
Even Skittles and Sour Patch Kids along with Candy Corn are considered some of the unhealthiest candy.
Skittles and Sour Patch Kids candy are high in sugar and artificial ingredients and candy corn is pure sugar and has no nutritional value.
You can eat candy everyday as long as you're also eating other healthy foods.
Candy and junk foods should not be your main source of food otherwise you can become unhealthy.
Candy should be enjoyed in moderation and not eaten in excess.
Chocolate is one of the healthiest candies but even too much chocolate can be bad for you.
As long as you continue eating a healthy and balanced diet everyday and eat some candy everyday then it's perfectly fine.
I love to eat some chocolate and other candies everyday but I also make sure to eat other healthy foods and not just candy.
Eating just candy everyday and not eating other healthy foods is not healthy for you as your body needs vitamins and minerals and other nutrients from other foods including from meats and vegetables to keep your body healthy and provide you with the needed energy.