The food that makes you age slower are sweet potatoes, bell peppers, tomatoes and other colorful vegetables, seeds, nuts, avocados, salmon and other fatty fish, watercress, kale and spinach and other leafy greens and berries including blueberries.
When you want food that make you age slower you want to eat foods that are rich in antioxidants and foods that are anti-inflammatory, which the above foods are.
Fruits and vegetables, as well as proteins and fat and some drinks and spices can help you age slower and keep you feeling and looking more youthful or younger.
Fatty fish like Mackerel and Salmon contain Omega-3s which support your heart health, brain health and reduce inflammation in the body and can also help with arthritis.
Eggs are a good protein food and provide choline for your brain as well as vitamin A for your eyes.
Nuts and seeds like Brazil nuts and Flax seeds contain healthy fats as well as selenium and protein for skin health and hormones.
Sweet potatoes area great source of fiber and beta-carotene.
Tomatoes and Papaya are rich in lycopene and vitamin C for skin health.
Avocados contain healthy fats as well as Vitamin E and Vitamin C for healthy skin, heart and eyes.
Leafy greens like Kale, spinach and watercress are rich in vitamins A, vitamins C and vitamins K and help protect your skin and cells.
Berries like blueberries and strawberries are packed with antioxidants like fisetin as well as ellagic acid, that help to fight cellular damage.
The drinks and spices that can help you age slower are green tea, turmeric as well as dark chocolate.
Dark chocolate contains antioxidants which can help fight zombie cells.
Turmeric is a potent anti-inflammatory spice that can help reduce inflammation in the body.
And green tea is high in catechins like EGCG and antioxidants.
Eating at least 5 portions of fruits and vegetables every day has also been found in studies to add 3 years to your life.