Is broccoli really a super food?

+1 vote
asked Mar 18 in Other-Food Drink by 5420nkl (220 points)
Is broccoli really a super food?

1 Answer

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answered Mar 19 by beeozziwe (350 points)
Yes broccoli really is a super food because broccoli is highly nutritious and is a good source of Vitamins and Antioxidants too.

Broccoli also contains a good amount of fiber which helps to lower cholesterol and keep your blood pressure in check as well.

To get the most health benefits of Broccoli you should eat it at least 4 times per week either steamed, cooked or even raw.

When you eat the broccoli cooked it produces more antioxidants than it does raw but either ways is healthy.

I love snacking on broccoli at my desk or when I'm at home watching TV and broccoli is also good to eat when trying to loose weight.

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